Ginger and its properties are diverse, including anti-inflammatory but also extremely suitable to support your digestive health and strengthen your immune system , ginger root is a completely natural ingredient that for years has been valued for the high content of essential nutrients And powerful that improve various aspects of health. Likewise, it is often used in various cultures for culinary purposes and is a food that without a doubt, can not miss as a natural remedy.
Other properties attributed to it is analgesic, which is used to alleviate various ailments and due to high concentrations of antioxidant substances , is currently considered one of the great allies to prevent cell damage and facilitate the expulsion of toxins in The organism, ginger and its properties can easily be incorporated into the diet and will be very beneficial if you take it on an empty stomach.
Know the 7 reasons why ginger and its properties are excellent for consuming daily
1. Improved blood circulation:
The fasting ginger water is one of the ways that most contributes to improve blood circulation when presents difficulties, this is thanks to the contributions of magnesium , zinc and potassium providing whose are responsible for regulating the Inflammatory processes that often cause circulation problems , as well as reduce the accumulation of cholesterol in the arteries, helping to protect cardiovascular health.
2. Encourages digestive health:
Those who ingest this drink in the morning, present less problems of indigestion and constipation, thanks to the small amounts of fiber that possesses, whose nutrient facilitates intestinal movement, making optimal disposal of wastes, active Allow the control of excess stomach acids and the accumulation of intestinal gases.
3. Involved in fluid retention:
Thanks to ginger water and its diuretic and anti-inflammatory properties, it is the best natural and healthy option to stop fluid retention , consuming it daily will allow liquids accumulated in the tissues to be eliminated And also that the energy level is increased to prevent thus, reactions such as fatigue.
4. Fortifies the immune system:
Consuming this drink daily is the easiest way to give your immune health various nutrients, it is a habit that will give you balance the defenses by stimulating the production of antibodies that counteract the harmful effects of dangerous agents.
Preventions provided when you take it on an empty stomach:
-Coughs and colds
5. Relieves joint pain:
Ginger and its properties have been used as a natural remedy, especially against the pains that affect the muscles and joints. Its main asset is ” gingerol ” which has anti-inflammatory and analgesic effects that help relieve pain in the affected areas.
6. Prevent cramps:
Those who suffer from muscle cramps can find in this natural remedy, the safe calm for it, this is due to the essential mineral contributions that the ginger water possesses, which when assimilated help to regulate the electrolytes of the Body to avoid these symptoms.
7. Diminishes premature aging:
It contains a concentrate of antioxidants, vitamins and minerals, which makes ginger water a perfect drink to counteract the negative effects of free radicals on the tissues, these substances deprive cellular damage and are definitive for Prevent chronic diseases such as cancer, Alzheimer’s and arthritis, as well as highly favored detoxifying the body and providing a healthy appearance to the skin.
How to prepare ginger water and its properties at home?
Preparing it is extremely simple and does not require very expensive ingredients for it or less difficult to obtain, in fact, it is enough to invest certain minutes of your day so that you can enjoy the benefits that this drink provides you. The ingredients that you should have at hand are: 1 tablespoon grated ginger root (10 g), 3 cups of water (750 ml), juice of ½ lemon and 1 tablespoon of organic honey (25 g).
-Grate the ginger root until a suitable amount is obtained, add it in a pot with the 3 cups of water.
-Let it boil for 15 minutes at low flame and add the lemon juice.
-Remove from the heat and once the temperature is adequate to be consumed, serve and
-sweeten it with a spoonful of honey.
-Take 1 cup fasting and if you prefer, repeat it 3 times a day.