We all have a favorite drink or two. But not all our choices of our beverages are healthy and can help in maintaining our health. And while many try to “offset” the dangers of drinking unhealthy drinks by having healthy drink every now and then, this is clearly not enough. Although there are commercial health drinks available but going natural is still the best way to hydrate our bodies.
Drinking water is the most natural way, but you can level it up by drinking coconut water. Coconut water is the natural juice from a coconut, and getting it fresh is the best. You don’t have to be on a tropical holiday to enjoy it. Coconut water not only refreshes your body, but regularly drinking it can provide health benefits that no other types of drinks may provide you. The coconut is not called the “tree of life” for nothing, since even its fruit can sustain life.
Coconut Water Benefits
You might have heard colleagues, family or friends brag about how healthier they feel since they started drinking coconut water. If you are not convinced, here are six good reasons why you need to do the same. Mind you, these health benefits of coconut water are studied and proven by researchers, so each one are solid reason for you to get hooked on the coconut water craze.
Coconut water can lower your blood pressure
Because it contains vitamin, potassium and magnesium, coconut water can help lower the blood pressure. These healthy properties of coconut water help in ensuring the correct level of the body’s blood pressure. Another reason why coconut water is great to lower blood pressure is its electrolytes content. Electrolytes can help balance the blood pressure, and having a good level of electrolytes especially in the morning, can help you keep your blood pressure normal.
It can help you lose weight
Coconut water is mainly water and lowest levels of calories. Because of this, there are no stored fats from drinking it. This drink is also very filling, so you will not go hungry easily. And because coconut water contains antioxidants, your body will have all the help it can get in order to flush out toxins and get the stored fats burned.
Coconut water can prevent cancer
As mentioned earlier, coconut water has strong antioxidants. These are the same antioxidants that can halt any growth of a cancer. One property of coconut water is cytokinins, an important antioxidant that many researchers believe is significant in perfecting the cure or vaccine for cancer. You can tell by that alone how powerful of an antioxidant coconut water is.
Coconut water helps you kidneys
If you are suffering from urinary tract infection, drinking coconut water can help you recover a lot faster. Coconut water helps your kidney purify the blood from toxins. This allows the body to have clean and healthy blood that can carry oxygen and other important substances to the organs and helps each one to function well.
And your heart!
Since it helps the body lose weight, get rid of toxins and have healthy blood, the heart gets to benefit from it all, too. Coconut water allows the heart to beat properly while benefiting from the good cholesterol it contains. The good cholesterol in coconut water lowers the level of the bad cholesterol. Remember that coconut oil also has the same effect with the body, so it should be no wonder that coconut water be great for the heart.
Coconut water hydrates your body
After a rigorous activity, during a hot day, or during those days that you need extra hydration, coconut water is the best drink to get, besides water. The electrolytes you loose from the heat or exercise can easily be replaced by coconut water since it is filled with it. Plus coconut water keeps the proper fluid balance of the body. If you are going to choose between a sports drink and fresh coconut water, grab the coconut water without hesitation.
Coconut water is indeed a part of the “tree of life” that you cannot and should not discard so easily. If you think it’s not your type of drink, then think of all these benefits and the fact that it is one of the cleanest water you’ll ever get to drink and you’ll surely get used to its nutty flavor soon. Getting it straight from a coconut fruit is superb. But if fresh coconut water is not possible, having bottled coconut water will do, too. Do not even attempt to buy flavored or sweetened coconut water because it simply defeats the purpose of having this healthy drink.